Category Archives: dinner

Preserve Your Right to Know What’s in Your Food by Speaking Out Against the Dark Act

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You make smart choices for yourself in all areas of your life, not the least of which happens at the dinner table.  You may have family members with allergies, heart disease or other special needs.  You may be trying to lose weight.  Food labels can help you make informed choices as part of your #CleanCouponing approach, because as much as you like saving money, you know the value of investing in good nutrition.

Could you imagine going on a diet without being able to find out how many calories, grams of sugar or trans fats are in certain foods?  That’s what’s happening now with your right to know about GMOs.

Did you know that TODAY a movement is happening in Washington to deny your right to get accurate, complete food labeling at the grocery store?   It’s dubbed the DARK Act or Deny Americans the Right to Know Act, but your elected representative may only know it as HR 1599, and it’s due for a vote.  This video explains why you might want to know what’s in your food:

You can call TODAY to tell your elected representative that you expect a “no” vote on the infamously nicknamed DARK Act.  Here’s an easy tool provided by the Center for Food Safety that allows you to enter your phone number and be directly connected via your phone to the appropriate Washington office.  It makes speaking up (politely) to your elected official an easy, 5-minute task that everyone can do!

Not only has the Food and Drug Administration refused to label genetically engineered foods otherwise known as genetically modified foods or GMOs, even though they’re often treated with the glyphosate herbicide recognized by top scientists as probably linked to cancer; but the DARK Act legislation would deny states’ rights to require GMO labeling, even if the people of that state vote for it like they did in Vermont and some other states.  If you eat any conventional processed foods at all, you are likely being exposed to pesticide residues and unknown health harms, according to modern science.  So, the DARK Act would make it more difficult for you to make personal choices about the food you want to feed your family.

A few watchdogs like Just Label It and the Center for Food Safety are trying to keep everyone informed and push back against the intense chemical-food industry lobbyists. Those in Washington are bracing for a vote in the US House as early as July 23, so it is critical you call today and make your voice heard with your representative.

If you care about #CleanCouponing, truly knowing the quality of the food you choose for your family, you’ll want to get the most information you can from a food label.  That means a NO vote on the DARK Act and a yes to authentic, mandatory, state-level GMO labeling.

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Grilling Applegate Hotdogs

#GirlsWhoGrill Celebrating Summer with Applegate Grilling Kit Giveaway

Thanks to Applegate for stocking us up on the fixins’ for a backyard picnic!  Get your #CleanCouponing coupons here.

Where did grilling get ingrained in their machismo?  It’s there, from open-fire cooking for survival to boys and their heavy metal grilling toys! Even a man like my husband who’s intimidated by a kitchen recipe with more than three ingredients will proudly reign as king of the outdoor grill, as if pushing that fuel button to light the thing up suddenly imbibes him with the expert ability to prepare a gourmet feast!

He was somewhat uncomfortable with the idea that the queen of the household would be taking over his grill this summer — that #GirlsWhoGrill might put more attention onto the quality of the food cooking on it.  His machismo is a bit threatened.

applegate family

For me as a parent, I care about ingredients, while I don’t plan on taking away anyone’s summer fun.  Hot dogs have been around a long time as a grilling favorite.  So, while I won’t be serving these every week, they’re a once-in-a-while summer treat that my kids & husband want.

What’s the difference between these and your typical dogs?

  • Quality meats raised with humane practices & without antibiotics
  • 100% grass-fed beef
  • All Applegate products going non-GMO in summer 2015
  • Meat as the main ingredient, without junk fillers or added sugars or corn syrups
  • No chemical preservatives
  • No added nitrites (only those naturally occurring in celery)
  • Lower than many other hot dogs in sugar, sodium and fat

Grilling Applegate Hotdogs

Most importantly, these Applegate hot dogs taste great!  Mind you, they’re not as fatty and sweet tasting as some leading weiners because they’re not relying on those junk ingredients to boost their appeal.  These are a real meat lover’s hot dog. We recently grilled the uncured, natural beef weiners from Applegate, dressed up with Sir Kensington’s ketchup and mustard atop yummy buns from Vermont Bread Company.

I understand that some food purists want to avoid processed meats altogether, and that’s an honorable goal.  At our house, the family is going to demand the convenience and fun of something like hot dogs sometimes.  This is the best quality product of this kind that I can give them.

Some of you who’ve championed small farmers (I’ll always be a family farm girl myself, grew up showing hogs at the fair) and supported independent food companies are understandably skeptical, too about Applegate’s recent acquisition by food giant Hormel. Here’s an excerpt from the letter that Applegate’s founder, Stephen McDonnell, wrote about that:

The acquisition will not change our positions on any of the important issues. We will continue to support labeling for GMO ingredients. We will continue to push to remove antibiotics from the farm and to improve the animal welfare standards in our supply chain.

This is all easy to say, of course. So I don’t ask you to take me at my word. Just watch what we do. Our products and practices will remain the same–and some will improve. For instance, as of this month 100 percent of our beef for hot dogs and roast beef will come from pasture raised and grass fed cattle. In addition, by this summer we will have converted 100% of our products to be free of GMO ingredients.

Applegate Kid Hotdog

Family fun, laid back summer times, even giving the man another macho turn at the grill — it’s all part of life.  When I make food purchases, I still care about what’s inside, so choosing a brand like Applegate whenever I can find a coupon for it is still part of my #CleanCouponing strategy.

You have a chance to enter below for your very own Applegate grilling kit, complete with a meat thermometer, apron, grilling mitt and great food!

a Rafflecopter giveaway

As always, my opinions are my own, even when sharing sponsored posts like this.

spaghetti

#CleanCouponing Pantry Meals to Stretch Your Dollars

Post by Jessica

When Christmas is over and the holiday travel is done, our family tries hard to settle back into a routine. But, we usually realize early in the New Year that some of our overindulgences have left our wallets a little thin. And, since it’s not like we can avoid paying the electric bill, we find other ways to tighten the purse straps. The main place to save is on groceries, with some common sense #CleanCouponing techniques.

spaghetti

I like to make the food budget stretch by attempting to use everything (and I mean everything) in the pantry. It seems throughout the year I stock up on good deals. That, combined with my garden canning, can lead to some interesting, but wallet friendly, meals.

Remember that time you bought 20 boxes of pasta because it was on sale?

  • Toss it with some canned tomatoes, Italian dressing and cubed cheese and you have a quick and easy pasta salad.
  • Or use some of your homemade pasta sauce stash, sautéed with ground beef for a classic spaghetti and meat sauce.

I will admit I went overboard with canning this year. I have dozens of jars of applesauce left. But, it makes a nice fresh side for any meal!

  • The ever classic BFD (breakfast for dinner). Scramble up some eggs and whip up some pancakes. Add applesauce on the side and it’s a nice meal, mostly from pantry overstock.
  • Our family likes pork chops and applesauce any day of the week.

Some other family favorites include:

  • Drain a jar of tomatoes, drain a can of black beans, 1 cup of rice and 1.5 cups of chicken stock. Throw it all in the rice cooker and when done it’s a delicious rice meal.
  • Tomato soup made from the extra jars of tomatoes.
  • Pizza casserole also uses a lot of those pantry ingredients (mix together cooked pasta, a jar of pizza sauce and layer it with mozzarella cheese. Top with cheese and pepperoni and bake at 350 degrees for 30 minutes).

Be creative and have fun with dinner all while saving a little dough the #CleanCouponing way!

Chefs, Home Cooks, Cookbook Authors Talked #CleanCouponing Holiday Food with Flour Sack Mama

How young can we start involving our children in meal making?  Is it really possible for kids to want to eat their vegetables?  What’s a new way to serve up sweet potatoes for Thanksgiving?  These questions and more came up during our #CleanCouponing Holiday Food Twitter chat!  In case you missed it, here’s a recap of some of last night’s flavorful conversation:

Instagram Twitter Party

 

Food Prices Slightly Higher

Feel like you’re working harder these days to stretch your food budget?  You’re right. Chances are, you’re spending about 3% more than at this time last year to buy the same cart of groceries.

eggs, sugar, ingredients

The US Government’s Consumer Price Index reportedly rose 3.2% from last September to September 2014.  This, after nearly no change at all in overall food prices the previous year. Fresh fruit prices are up about 6% over the past year.

California’s drought has been a concern about potentially higher produce prices.  Yet, demand for fresh continues to increase.  The strongest segment of growth in groceries is perpetually in natural and organic food.

Drought in Texas and Oklahoma is affecting rising beef prices.

How are you stretching that food budget another 3% or so?  Here are some suggestions:

  • Look for local, in-season choices: bargain with local growers, use what’s available.
  • Avoid wasting food: watch portion sizes, serve leftovers for lunch, freeze part of what you cook.
  • Go directly to your favorite brands’ websites or via portals at sites like CleanCouponing.com for coupons on real food.

At Clean Couponing, we’re frugal with even more than money.  Stay connected by getting our free Clean Couponing and Flour Sack Mama newsletter.

Is Cleaner Pizza Really Possible?

Ahhh, pizza.  Everyone in my family wants it, at least once a week.  My husband insists, often ordering whatever sounds good to him, never asking about ingredients.

Something just doesn’t feel right after eating the pizza buffet, and honestly, who goes to the buffet and east just one slice?

Pizza

No doubt, this pie will always be an American favorite, but popular blogger Food Babe has uncovered all sorts of reasons we should be concerned about it, not the least of which is hidden sources of monosodium glutamate or MSG.

So, we all understand the ick factor here, but in the real world most of us don’t have time to scrutinize the pizza ingredients each time.

Maybe our pizza options go something like this, in order from easiest to hardest:

*Eat pizza less often, in smaller amounts.

*Call the manufacturer of our favorite pizza brand for more details about what’s inside.  Stick with the one brand or two that give us the details we need.

*Seek out USDA Organic pizza makers who, according to organic rules, are not allowed to use as many artificial ingredients.

*Make and freeze our  own pizza dough for some convenience in making homemade pizza.

*Make pizza an artisan event and create everything from scratch.

 

 

Weinervention dogs & squash

Family #Wienervention Cookout with Applegate & Friends

*Posting in cooperation with Applegate, to bring you more yummy content!

Will your family’s end-of-summer cookout include fun food like hot dogs or healthy foods like grilled veggies?  We shouldn’t have to choose, should we?  Maybe your family, like mine, includes some of us who could live with less meat, AND those like my hungry husband who thinks it’s not a cookout without meat on the grill!

Is there a compromise?

Weinervention dogs & squash

Applegate is helping our family work through this meaty issue with a #Wienervention. Instead of having to adopt a “don’t ask don’t tell” policy to have a picnic, we can add all-beef hot dogs to the menu along with garden-grown heirloom tomatoes and squash.

These hot dogs come from humanely raised animals that haven’t been fed regular doses of antibiotics or growth hormones.  They’re minimally processed, not “cured” like most hot dogs, which avoids suspect preservatives like nitrates possibly linked to cancer.  Their ingredient list is meat and spices — no fattening corn fillers.

Family-style wienervention clean couponing

Here at Clean Couponing, we’re not exactly saying you should consume hot dogs every day; but if you choose processed meats, look for “cleaner wieners” like these!  We love the idea that with a #Wienervention we can ease family members like stubborn carnivorous husbands (ok, he eats a few vegetables) toward a more wholesome approach to food.

Hubby and the kids all agreed these wieners have great flavor!  Our fun #Wienervention kit included some yummy toppings and gear.  Did you know that Applegate weiners and Rudi’s buns can create a gluten-free hot dog experience?  Pretty good, huh?

I would personally like to see Applegate go one step further and be able to assure us that the livestock, even in their “natural” line, has not been fed genetically modified grain. Currently, that assurance only comes if you choose their “organic” varieties.  But as far as grocery store food goes, Applegate is far ahead of other deli meat makers.

If your family needs a #Wienervention too, you can visit the Applegate website for coupons plus enter to win a year’s supply of “cleaner wieners!”

may20DoA

Guest Post: Global Day of Action to Cut Conflict Palm Oil

When problems seem overwhelming for our children, we remind them to take things “one day at time.” Amazingly, their problems often don’t seem so big or so overwhelming anymore.

On May 20, 2014, you and your family can join me and my family and thousands of other folks around the world as we take one day and create thousands and thousands of actions around ONE ask: PepsiCo The Power to Cut Conflict Palm Oil is #InYourPalm.

Ashleyinyourpalm

For most of us, making a difference and creating change around huge global problems like the destruction of the world’s rainforests and climate change seems way too big and too hard to imagine taking on. As parents, between work in and outside our homes, getting to and from lacrosse games, music and dance classes, putting nutritional meals on the table, arranging play dates for our kids, and finding time for the occasional play date of our own, our lives are full, busy, and regularly frenetic and hectic. Continue reading

Rice3CleanCouponing

Boxed Rice Versus Bulk Bin Rice Comparison Shopping

You’ve heard the cliche about thinking outside the box.  Cooking outside the box can save you money as part of your clean couponing strategy.Rice3CleanCouponing

We went shopping to see what sort of value we’d find in a staple like rice.  We located the popular brand of boxed rice product and purchased it for $2.00.  This contained 6 ounces of food inside, with a small part of that being dried seasonings.  Nutrition facts on the box told us it would make 3 servings.  When we did the math, it came out to $5.33 per pound of food. Continue reading