Category Archives: food

Organic Apple

An Organic Apple a Day…

If an apple a day keeps the doctor away, what about the pesticides we’ve been ingesting along with those apples?  It’s hard to say, isn’t it?  Healthy guidelines from places like Choose My Plate tell us to fill at least half our plate with fruits and vegetables each day.

Yet, pesticides have been found again and again as residues on conventionally grown apples.  This, according to government data collected and shared via watchdog Environmental Working Group.

Organic ApplesApples have the notoriety of topping the EWGs Dirty Dozen list that helps consumers understand which conventionally grown fruits and vegetables tend to contain the most pesticide residues.  The American Academy of Pediatrics, the President’s Cancer Panel and other health and environmental experts have long been cautioning about the health dangers of pesticides.

No wonder organic apples have been gaining in popularity, particularly among parents of young children who pound for pound are more susceptible to toxic pesticide exposures.

No doubt, the extra value and extra work involved in producing organic apples can add some expense.  How can you use #CleanCouponing methods to feed your apple-a-day needs?  Here are some suggestions:

  • Use store coupons for dollars off your total purchase, so you can make choices like organic apples and use that discount.
  • Check for discounted organic produce that might not be cosmetically perfect.
  • Shop farmers’ markets or local you-pick farms.
  • Sign up for a local food cooperative that might give member discounts on organic foods.
  • Be flexible and rotate from apples to other organic fruits as stores offer various special pricing.
  • Give up one junk processed food and apply that savings toward organic apples.
  • Split the cost of a bag of organic apples with a friend so you can each use half that week.

What #CleanCouponing methods do you use to make organic apples available for your household?

Rice for a Frugal Gluten-Free Dish

Maybe you have health reasons to try a gluten-free diet, whether from a celiac diagnosis or other concerns.  The transition can seem a bit daunting, and it can be somewhat more expensive when it comes to traditional baked goods without gluten.  However, a frugal, at-home staple for a gluten-free diet is brown rice.

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Buying in bulk by the bag, or even bulk bin shopping can help you save on the cost of rice.

We show you how to make perfect rice in this post on frugal cooking.

Here’s more about gluten free food choices from the Mayo Clinic.

 

Our Frugal, Clean Couponing Grocery Shopping for Family of Four

We’re all challenged to make ends meet these days, aren’t we?  Yet, we’d be penny wise and pound foolish to pat ourselves on the back for being frugal at the grocery store, with no other values in our shopping cart.  That’s why clean couponing is about being frugal with more than money.

Budget-conscious grocery shopping trip for only $135 for family of four.

It’s common knowledge that good nutrition is the most important single thing we can do for our own health.  So, how do we balance the need for the best nutrition, free of pesticide residues, genetically modified organisms and other suspect additives in our food, without breaking the budget?  Could you feed a family of four all week for $175 or less with mostly organic, non-GMO foods? Continue reading

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YoKids Organic Yogurt Pouches Review & Giveaway

*The following is a sponsored post for Stonyfield Organic, bringing you new information and the chance to win free organic yogurt for your family!

I’m not the only mom who gets nostalgic about every little toy her kids play with, am I? This miniature wooden wagon made a great prop for our new delivery of Stonyfield pouches.  I insist on saving all of the wooden, vintage-inspired toys my kids have been playing with — now realizing how fast my kids are outgrowing them.  I suppose holding onto toys is another way of holding onto #RealLifeMoments.

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My daughters, both so mature and school-aged, were sure to point out that they were really too big for the “baby” food, although they liked the taste of YoBaby blueberry in the new reclosable pouch. Continue reading

USDA Average Food Costs for Families

How much is your grocery bill each week?  As you might has guessed, the average price for food has crept up a bit each year, with USDA-estimated costs for feeding your family at least a couple of dollars more each week than it was a couple of years ago.

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The United States Department of Agriculture keeps tabs on average prices for all food categories, then figures this in, along with dietary guidance and consumption patterns, to come up with its food plans. Continue reading

Who’s Hungry for Pancakes?

Pancakes are one of the soul foods that remind me of my mom and make me want to linger in the kitchen with my entire family on the occasional slow weekend morning.  It was fun to try an update on traditional pancakes recently at the FlourSackMama.com blog, where Stonyfield Organic provided its plain, zero fat yogurt for my peaches & cream pancakes (did I mention I worked a little coconut into that recipe?).

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As part of the YoGetter group, I love seeing how other bloggers are using their ingenuity in the kitchen.  Many are home cooks like me, some are professional chefs, they’re all fabulous!  These women were so creative, that I wanted to tell you about their pancake creations:

Ashley at Teachable Mommy encourages us to choose strawberries to punch up our Greek yogurt pancakes.

Meghan at JaMonkey loves her Cafe Latte and found a way to incorporate it into her new pancake recipe. Continue reading

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Dr. Greene Shares Tips on Economical Healthy Food for Kids

Kids and snacks.  They just go together.  You know they’ll want something to eat between meals.  So what do you feed them?  Conventional couponing might help us snag popular snack foods with cents off.  But clean couponing means getting the most value. FlourSackMama.com recently asked Dr. Alan Greene for some kids’ snack food tips. The popular pediatrician hosts a regular Twitter chat called Let’s Talk Kids’ Health!  Here’s some of what he had to say:
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Boxed Versus Bulk Bin Popcorn Comparison Shopping

Does your family eat popcorn for family movie night at home?  Is it a snack the kids ask for often?  We always try to stay stocked up on popcorn at our house.

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Maybe you’ve seen the wide range of costs for popcorn these days.  We decided to do some comparison shopping. Continue reading