So, you’re reading more ingredient labels and watching out for things that don’t sound like food. You may be delighted to read about an ingredient like an oil that at least sounds naturally good for you and the planet. The following guest post from Rainforest Action Network helps clear up some confusion about palm oil.
by Ashley Schaeffer Yidliz, Rainforest Action Network
Now that we’ve added trans fats to the list of ingredients to look for – and avoid – in supermarket labels, and the FDA is poised to ban them from the food supply altogether, we’re good, right?
Not so fast, warns Dr. Andrew Weil, America’s leading expert in integrative medicine.
Conflict Palm Oil is often used to replace those artery-clogging trans fats. It makes a good substitute because palm oil, like partially hydrogenated oil, is solid at room temperature. But is it actually healthy? Continue reading